Alan, a British Shorthair cat and firm believer in blankets, boundaries, and uninterrupted naps, would like to remind you that not every thought requires a meeting, not every feeling needs fixing, and not every item on your to-do list is an emergency. Sometimes a cup of tea and a few quiet minutes with your journal are enough.
The world can wait five minutes. Your nervous system will thank you.
Alan recommends:
✔ Tea.
✔ Boundaries.
✔ Fewer WhatsApp groups.
✔ Asking yourself whether this really requires your attention today.
Surprisingly good advice from someone with zero qualifications and who sleeps 16 hours a day.
