Your Glow Notes Toolkit
A little extra kindness, just for you
Your notebook is just the beginning.
Welcome to your Glow Notes Toolkit, a cosy corner of Mind Kind with a little extra support to go with your notebook.
Take a breath, choose what you need today, and come back whenever you like. There’s no right order and no pressure to do it all.
Five little resources. Space to feel more like you.
01 · PAUSE & RESET
5-Minute Reset
A small pause to help you reset and reconnect with yourself.
Reset with me
02 · MAKE ROOM TO BREATHE
Stop Overthinking with Alan
Make a little room between you and those busy thoughts.
Take a breather with Alan
03 · YOUR OWN JOURNEY
Stop Comparing with Cookie
A gentle reminder to come back to your own journey.
Cookie’s got you04 · A LITTLE MORE SPACE
Protect Your Peace
Give yourself permission to make space for what matters to you.
Protect your peace bubble05 · KINDNESS FOR HARD DAYS
Bad Day Rescue
A little support for the days when things feel harder than usual.
Bad day? Plot twist!Your whole toolkit, together
Mini Wellbeing Collection
Prefer everything in one place? Open the full collection and keep a little kindness close to hand.
The whole cosy kit
One tiny step. Then a well-earned lounge.
You don’t have to sort your whole life today. Alan certainly isn’t cancelling his nap for it.